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At Legacy Counselling and Wellness, we provide evidence-based, virtual therapy designed to help you navigate the now while keeping an eye on the person you want to become.
Whether you are experiencing burnout or a career transition, navigating the challenges of infertility, adoption, or parenting, or are facing the challenges of caregiver fatigue, we are here to offer support during the times in life when your true self can become hidden and feel burdened.
In a world that values "doing" over "being", it is easy to lose sight of yourself and begin believing that you are your work. It is possible to redefine what it means to be successful without sacrificing your mental health or your life outside of work.
In a world that values "doing" over "being", it is easy to lose sight of yourself and begin believing that you are your work. It is possible to redefine what it means to be successful without sacrificing your mental health or your life outside of work.
Together, we can explore who you are outside of your productivity and work towards managing your workplace stress as it occurs.
Together, we can explore who you are outside of your productivity and work towards managing your workplace stress as it occurs.
You spend your life holding space for everyone else - but who holds it for you? Whether you are caring for aging parents, an ailing family member, or are a professional in a high-output role, we can navigate the exhaustion that comes with chronic giving.
You spend your life holding space for everyone else - but who holds it for you? Whether you are caring for aging parents, an ailing family member, or are a professional in a high-output role, we can navigate the exhaustion that comes with chronic giving.
Together, we can explore your core values and work towards setting boundaries that don't leave you feeling guilt.
Together, we can explore your core values and work towards setting boundaries that don't leave you feeling guilt.
Let's face it, raising little humans is challenging. We live on a world that makes us feel we have to do it on our own and we have to do it well, without showing vulnerability. Having the space to process your life as a parent can help you to better understand your goals for your family and for yourself.
Let's face it, raising little humans is challenging. We live on a world that makes us feel we have to do it on our own and we have to do it well, without showing vulnerability. Having the space to process your life as a parent can help you to better understand your goals for your family and for yourself.
Together, we can explore the type of parent you wish to be and work towards strengthening these relationships while managing anxiety and intrusive thoughts.
Together, we can explore the type of parent you wish to be and work towards strengthening these relationships while managing anxiety and intrusive thoughts.
The journey to parenthood is rarely linear. Whether you are navigating fertility challenges, or experiencing postpartum shifts, we can navigate the ups and downs, triumphs and challenges that come with this stage of life.
The journey to parenthood is rarely linear. Whether you are navigating fertility challenges, or experiencing postpartum shifts, we can navigate the ups and downs, triumphs and challenges that come with this stage of life.
Together, we can explore the impact that reproductive mental health is having on your life and work towards managing the anxiety, depressive symptoms and uncertainty that often occur.
Together, we can explore the impact that reproductive mental health is having on your life and work towards managing the anxiety, depressive symptoms and uncertainty that often occur.
Adoption brings a unique experience and set of emotions for all involved in the triad; birth parents, chosen parents, and adoptees. A trauma-informed approach is necessary for exploring attachment, identity, and all parts of the adoption story.
Adoption brings a unique experience and set of emotions for all involved in the triad; birth parents, chosen parents, and adoptees. A trauma-informed approach is necessary for exploring attachment, identity, and all parts of the adoption story.
Together, we can explore the stories surrounding your adoption journey and work towards claiming your own narrative while educating others.
Together, we can explore the stories surrounding your adoption journey and work towards claiming your own narrative while educating others.
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